Join us for Meditation

A calming escape in which guests are invited to relax, focus, and recharge. Join us in weekly Guided Meditations or Transformative Healing conversational workshops.

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Our Sessions

Guided Meditation

Guided Meditation sessions focus on using mindfulness-based techniques to navigate one's inner experience as you move throughout your week. We will use the breath as our focal point to soothe the mind and body. This class will be hosted in a calming space where you’ll sit on cloud-like cushions under a therapeutic skylight.

Transformative Healing

Welcome to Transformative Healing: A Series on Emotional Wellbeing. This weekly interactive conversational workshop creates an intimate space to reflect and explore topics that occupy our inner lives, yet are rarely expressed beyond the confines of our inner thoughts and feelings.